Need Clarity?
Frequently Asked Questions
Everything you may want to know before beginning your wellness journey with Ayurdi.
How do I know which treatment is right for me?
Every journey starts with understanding your constitution. If you are unsure, begin with a consultation and we will recommend therapies based on your dosha, lifestyle, and current concerns.
Do I need to prepare before my appointment?
Yes, we recommend a light meal at least 2 hours before your session, hydration throughout the day, and arriving 10 to 15 minutes early to settle in calmly.
Are your oils and herbs authentic Ayurvedic formulations?
Our oils and herbal preparations are rooted in traditional Ayurvedic methods and sourced with care, with strong focus on quality, safety, and ethical sourcing.
Can I book treatments if I am pregnant or have a medical condition?
Please inform us in advance about pregnancy, medications, or any diagnosed condition. We adapt or avoid specific therapies to ensure your comfort and safety.
How often should I come for visible results?
This depends on your goals. Some guests feel immediate relief after one session, while deeper restoration is usually supported through a weekly or bi-weekly plan.
Do you offer personalized wellness plans?
Yes. After consultation, we can design a personalized plan including therapies, food guidance, breathwork suggestions, and daily rituals for home practice.